Intro Workout – The intro workout is the most basic of my plans. It begins by doing 20 minutes of cardio, and then strength training for 1 hour. This is a 5 day workout plan, where each day has a dedicated muscle group. This is perfect for those easing into a fitness regimen!

 

Split Training – Split training is for the go getter. The “Morning person” (which if you read ‘Miracle Morning’ by Hal Elrod, you’ll understand that we are actually all morning people. Some of us just haven’t figured it out yet). This kick starts the day with cardio, and adds strength training later on. This is a perfect way to kick start your metabolism in the mornings and burn more fat.

 

Double Days – These are the most intense training, and will help you burn off pounds of fat while stacking on lean muscle. You exercise two muscle groups per day, with two days of rest in between. This can be either a 5 or 6 day a week plan.

 

 

 

Shout out to my good friend Adam Kay. He has been a huge help in creating and tweaking my personal workout routines for a long time, and never charged a dime for all of his time and advice.